Personal Attention for Ultimate Results
Work Smarter Not Harder!
Be Mindful of Your Body & How it is All Connected.
Gain Awareness & Insight to work towards more Comfort & Health.
Hola, I'm Shelly Yogev AKA - Dr Fit!
MD, MPH, Certified Personal Trainer, Yoga & Pilates Instructor, Wellness Coach
I bring over 25 years experience in fitness & health, along with my sincere intention
to see you succeed and be more comfortable in your body & life.
After 14 years of living in Mexico, I've learned that sometimes less allows you so much more!
I teach mindful movement that will help you reach your goals in the safest & most effective way.
Everybody and every body is different, so each private session is completely customized to You.
I will save you years of trial, error, and injury.
I think my time with clients should make them more prepared to take on life's activities.
Your workouts should NOT cause pain or fatigue so that you can't surf/golf/play with kids or pets etc.
I believe it is not about an hour of exercise but an awareness your bring to your lifestyle, choices & health.
Join me in the mindful pursuit of happiness, health and balance.
To create the best You of your life!
At your rental or the Palapa in Sayulita. Choose the location & Mexifit will bring the rest!
Strength doesn't come from what you can do.
It comes from overcoming the things you once
thought you couldn't do!
Strength training helps you burn calories
even when you are not doing anything.
So a session with Shelly will continue to benefit you long after.
Tailored to You, your body & lifestyle!
Learn something to take home with you.
Avoid injury & mindfully fight aging & decay.
Your core is exactly that YOUR CORE!
And if you don't know where your Powerhouse is,
how Powerful can you be?
Pilates done correctly will lengthen, strengthen
and make you feel & look amazing.
I believe (as did Joseph Pilates) that true
body-mind connection & physical wellness/fitness
are at the baseof a happy, fulfilling life.
It allows one to experience life, with all of its physical, mental and emotional demands, more fully.
"As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action,
so does the Pilates method purify the bloodstream"
Yoga is more of a work-in than a work-out.
Yoga teaches you to listen to your body.
It is a dance between control and surrender.
Yoga is not about touching your toes.
It is what you learn on the way down.
Yoga is an opportunity to be curious about who you are.
Anybody can breathe. Therefore anyone can do yoga.
It can add years to your life and life to you years.
"Your body exists in the past and your mind exists in the future. In Yoga, they come together in the present."B.K.S. Iyengar
Therapeutic Lifestyle Changes
Did you ever consider there is a missing link
in your health & fitness?
Just look around at the walking wounded we've all become - slouched, crooked, pained, misaligned...
Posture, Strength, Flexibility, and Alignment are
ALL connected to function, pain, & your ability to move.
Unless you do something to correct your bad habits,
most exercises will reinforce dysfunction & lead to Pain!
Let Shelly create a focused tailored experience
for whatever you need!
Ready for your own customized hour? Week long retreat?
Your Self-Care time?
Private Session Rates
One-on-one: $85usd / sixty minute session
Group: $85usd for 1st person + $10usd / each additional person
One-on-one: $125usd / ninety minute session
Group: $125usd for 1st person + $15usd/each additional person
CANCELLATION POLICY - Deposit is required to confirm your session.
Any cancellation less than 1 week prior to scheduled time, will forfeit the deposit.
***Please note: PayPal fees is added to deposits below.***
The total will show up when you select the button and link to PayPal.