Private Sessions

Whether you need to Earn or Recover from Your Margaritas 
Mexifit has the session for you!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Personal Attention for Ultimate Results 

 

 


Work Smarter Not Harder!
Be Mindful of Your Body & How it is All Connected. 
Gain Awareness & Insight to work towards more Comfort & Health.

 

 

Hola, I'm Shelly Yogev  AKA - Dr Fit!
MD, MPH, Certified Personal Trainer, Yoga & Pilates Instructor, Wellness Coach

 I bring over 25 years experience in fitness & health, along with my sincere intention
to see you succeed and be more comfortable in your body & life.
 
After 14 years of living in Mexico, I've learned that sometimes less allows you so much more!

I teach mindful movement that will help you reach your goals in the safest & most effective way.   


Everybody and every body is different, so each private session is completely customized to You.
 

I will save you years of trial, error, and injury.

I think my time with clients should make them more prepared to take on life's activities.
Your workouts should NOT cause pain or fatigue so that you can't surf/golf/play with kids or pets etc. 

 I believe it is not about an hour of exercise but an awareness your bring to your lifestyle, choices & health.
Join me in the mindful pursuit of happiness, health and balance. 
To create the best You of your life!
At your rental or the Palapa in Sayulita. Choose the location & Mexifit will bring the rest!
Strength Training

Strength doesn't come from what you can do.

It comes from overcoming the things you once
thought you couldn't do!

 

Strength training helps you burn calories
even when you are not doing anything.

So a session with Shelly will continue to
burn calories & benefit you long after.

 

Tailored to You, your body & lifestyle!


Learn something to take home with you.

 
Avoid injury & mindfully fight aging & decay. 

 

Yoga 

Yoga is more of a work-in than a work-out.

Yoga teaches you to listen to your body.
 

It is a dance between control and surrender.

Yoga is not about touching your toes.
It is what you learn on the way down.

 

Yoga is an opportunity to be curious about who you are.

 

Anybody can breathe. Therefore anyone can do yoga.

It can add years to your life and life to you years.

"Your body exists in the past and your mind exists in the future. In Yoga, they come together in the present."B.K.S. Iyengar

Mat Pilates

Your core is exactly that YOUR CORE!
 

And if you don't know where your Powerhouse is,
how Powerful can you be?

Pilates done correctly will lengthen, strengthen
and make you feel & look amazing.

I believe that  true body-mind connection &
physical wellness/fitness allows one to experience 
life, with all of its physical mental and emotional
demands, more fully.

"As a heavy rainstorm freshens the water of a sluggish or
stagnant stream and whips it into immediate action,

so does the Pilates method purify the bloodstream"
J Pilates

TLC's
Therapeutic Lifestyle Changes

Did you ever consider there is a missing link
in your health & fitness? 

Just look around at the walking wounded we've all become - slouched, crooked, pained, misaligned...  

 

Posture, Strength, Flexibility, and Alignment are
ALL connected to function, pain, & your ability to move.

Unless you do something to correct your bad habits,
 most exercises will reinforce dysfunction & lead to Pain!

Let Shelly create a  focused tailored experience
for whatever you need!

Ready for your own customized hour? Week long retreat? 

Your Transformation? 
Your Self-Care time?

Private Session Rates

 


Single Session:

One-on-one: $85usd / sixty minute session

Group: $85usd for 1st person + $10usd / each additional person

 

One-on-one: $125usd / ninety minute session
Group: $125usd for 1st person + $15usd/each additional person

   
                          

CANCELLATION POLICY - Deposit is required to confirm your session. 
Any cancellation less than 1 week prior to scheduled time, will forfeit the deposit.


***Please note: PayPal fees is added to deposits below.*** 
The total will show up when you select the button and link to PayPal.

  DEPOSIT 60 Minute Session - $85usd

DEPOSIT 90 Minute Session - $125usd

Contact Mexifit
mexifit map.jpg

Sayulita  •  Punta Mita  •  Litibu


mexifit@hotmail.com

(312) 480 5705 (US)

52 (322) 120-9813 (MEX)

© 2020, Mexifit