MEXIFIT
Wellness & Fitness in Paradise with Dr. Shelly
Private Sessions
Personal Attention for Ultimate Results
Everybody and every body is unique, so each private session is completely customized to You.
Movement as Medicine
Exercise is great but movement is event better. And everyone needs to move to live.
Newton’s first law of Motion – An object at rest stays at rest and an object in motion stays in motion!
Just MOVE! It really can be that simple & fun!
Lets breakthrough the lies & confusion the fitness industry has put in your head & body.
Join me to understand what it takes to Move Better & live more comfortably with joy!
At your home, rental or the Palapa in Sayulita. Choose the location & Mexifit will bring the rest!
Melt Method
Pain is an epidemic - preventing us from performing at our best. Your pain is preventable, treatable & within your grasp to heal.
Fascia is a thin casing of connective tissue that surrounds & holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure, fascia is your largest sensory organ. It protects & stabilizes you.
Learn to target your blind spots that need regular maintenance and attention or your limited/painful areas that need release.
Melt is based on the science of pain physiology and the neuro-fascia system. It help remove pain and increase comfort and performance. It changed my life and it can do the same for you!
Mat Pilates
Your core is exactly that YOUR CORE!
And if you don't know where your powerhouse is, how powerful can you be?
Pilates done correctly will lengthen, strengthen and make you feel & look amazing.
Pilates helps back problems, tightens the waistline and so much more!
Dr Shelly focuses on form and fundamentals.
It is not about how hard you work but moving
mindfully and correctly that will get you the best results.
"As a heavy rainstorm freshens the water of a sluggish stream and whips it into immediate action, so does the Pilates method purify the bloodstream"
J Pilates
Therapeutic
Lifestyle
Changes
Did you ever consider there is a missing link in health & fitness? Look around at the walking wounded we've all become - slouched, stressed, pained, misaligned...
You have the ability to change this!
Unless you do something to correct your bad habits, your lifestyle can simply reinforce dysfunction & lead to problems, illness, pain!
Together with Dr Shelly you can create focused
TLCs (Therapeutic Lifestyle Changes )
*Movement & Exercise *Nutrition & Diet
*Stress reduction & control
*Sleep *Breath *Mindfulness & Meditation
Ready for your own customized hour?
Your TLCs? Your Self-Care time?
Yoga
Yoga is more of a work-in than a work-out.
Yoga teaches you to listen to your body.
It is a dance between control & surrender.
Yoga is not about touching your toes.
It is what you learn on the way down.
Anybody can breathe. Therefore anyone can do yoga.
It can add years to your life and life to you years.
Dr Shelly offers Yoga from vigorous to restorative.
Most importantly is finding a practice you enjoy
and can incorporate regularly.
"Your body exists in the past and your mind exists in the future. In Yoga, they come together in the present."
B.K.S. Iyengar
Stress, Sleep
& Vagus Nerve
Personal Training
Stress affects our physiology in subtle and profound ways.
Stress is unavoidable. Learning to manage stress
effectively is a helpful and important skill.
Sleep is one of the most important and often missing link in health & wellness. 8 hours a night is a MUST!
Do you have Sleep hygiene? Decelerate for sleep?
The Vagus nerve connects the brain and gut and
contributes directly to your nervous system.
Stimulating this one nerve, affects fatigue,
anxiety, brain fog & so much more!
Whether you have gut, sleep, anxiety or general stress issues,
learning how to stimulate your Vagus can change your life.
*See Testimonials for one clients amazing response to this work
Strength doesn't come from what you can do.
It comes from overcoming the things you once
thought you couldn't do!
Before you can be strong, you need to be stable & mobile.
So a session with Shelly will get you
Stabilized, Mobilized and Stronger!
At any age, but especially as we get older, safe strength training is one of the best ways to avoid injury
& mindfully fight aging & decay.
Tailored to You, your body & lifestyle!
Learn somethings to take home with you.
Private Session Rates
Single Session:
$100usd / 60minute session for 1 or 2 people
Group: $100usd for two people + $25usd / each additional person
$150usd / 90minute session for 1 or 2 people
Group: $150usd for two people + $45usd/each additional person
CANCELLATION POLICY - Deposit is required to confirm your session.
Any cancellation less than 1 week prior to scheduled time, will forfeit the deposit.
***Please note: PayPal fees is added to deposits below.***
The total will show up when you select the button and link to PayPal.
DEPOSIT 60min Session - $100usd
DEPOSIT 90min Session - $150usd
