MEXIFIT
Wellness & Fitness in Paradise with Dr. Shelly
Personal Movement Coaching
Move Better. Feel Better. Live Well.
Private coaching designed to help you understand your body
and build habits that last.
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Every body is different - which means every session is customized.
Whether you want to get stronger, reduce discomfort, move better, improve performance,or age well - this work meets you where you are.
No extreme workouts. No confusing trends.
Just smart movement that helps you feel and function better - now and long-term.
No matter where you start, your sessions evolve with you — building strength, mobility, balance, and recovery, so moving well feels easier and more natural every day.
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Melt Method
Fascial Health
Pain is an epidemic - preventing us from performing at our best.
Your pain is preventable, treatable & within your grasp to change.
Fascia is a thin casing of connective tissue that surrounds & holds every organ, blood vessel, bone, nerve fiber and muscle in place.
It protects you, stabilizes you and is your largest sensory organ.
With the Melt Method you’ll learn to target blind spots that need regular maintenance and areas that are limited or painful and need release.
Melt is based on the science of pain physiology and the neuro-fascia system. It helps remove pain and increase comfort and performance.
It changed my life - and it can do the same for you.
Therapeutic
Lifestyle
Changes
TLC's
Did you ever consider there is a missing link in health & fitness? Look around at the walking wounded we've all become - slouched, stressed, pained, misaligned. You have the ability to change this.
Unless you do something to correct your habits, your lifestyle can simply reinforce dysfunction & lead to problems, illness and pain.
Together we create focused TLCs (Therapeutic Lifestyle Changes):
Movement & Exercise • Nutrition & Diet • Stress reduction • Sleep • Breath • Mindfulness & Meditation
TLCs can happen in a single session, a focused series, or on a deeper level through my retreats.
Mat Pilates
Your core is exactly that - YOUR CORE.
And if you don't know where your powerhouse is, how powerful can you be?
Pilates done correctly will lengthen, strengthen and make you feel & look amazing. It helps back problems, tightens the waistline and so much more.
I focus on form and fundamentals. It is not about how hard you work but moving mindfully and correctly that will get you the best results.
“As a heavy rainstorm freshens the water of a sluggish stream and whips it into immediate action, so does the Pilates method purify the bloodstream.”
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J. Pilates
Reset & Recover
Stress, Sleep & Vagus Nerve
Stress affects our physiology in subtle and profound ways.
Stress is unavoidable - learning to manage it is a powerful skill.
Sleep is one of the most important and often missing links in health & wellness. 8 hours a night is a must. Together we look at your “sleep hygiene” and how to decelerate for sleep.
The Vagus nerve connects the brain and gut and contributes directly to your nervous system. Stimulating this one nerve can affect fatigue, anxiety, brain fog & so much more.
Whether you have gut, sleep, anxiety or general stress issues, learning how to stimulate your Vagus and reset your system can change your life.
Swing Sport Movement Lab
Yoga
Yoga is more of a work-in than a work-out.
Yoga teaches you to listen to your body. It is a dance between control & surrender.
I offer Hatha, Yin, Restorative and Yoga Nidra - depending on what your body and nervous system need that day. It can be strong, gentle, or deeply restful.
Yoga is not about touching your toes. It is what you learn on the way down.
Anybody can breathe. Therefore anyone can do yoga. It can add years to your life and life to your years.
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Functional Strength Training
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn’t do.
Functional strength training with me is about moving better in real life - walking, stairs, carrying, balance, sport, and aging well. Before you can be strong, you need to be stable & mobile. So a session will get you stabilized, mobilized and stronger - safely.
At any age, but especially as we get older, smart strength training is one of the best ways to avoid injury & mindfully fight aging & decay. Tailored to you, your body & lifestyle - and always with something you can take home and keep using.
Better golf starts with a body that can move well.
My approach blends fascia work, functional strength, stability, and mobility so your body works as a coordinated system - not parts compensating for each other.
The result:
smoother movement
better balance and power transfer
less strain on joints
improved comfort and confidence during play
Whether you want to prevent injuries, move better, recover faster, or stay competitive as you age, this work supports the mechanics your swing depends on.
No matter where you start, your sessions evolve with you - building strength, mobility, balance, and recovery, so moving well feels easier and more natural every day.
Pricing
Invest in feeling and moving better
Single Session
$2,200 MXN (≈ $125 USD)
✓ 60-minute personalized coaching
90 min Session
S3100 MXN (≈ $175 USD)
Not sure where to start? I’ll help you choose the best option based on your goals.
