MEXIFIT
Fitness & Wellness in Paradise
TLC's with Dr. Shelly
Private Sessions
Personal Attention for Ultimate Results
Everybody and every body is unique, so each private session is completely customized to You.
Learn to Listen to your Body not your Ego!
I believe time with clients should help them be more comfortable & joyful in living life.
Your workouts should Not cause pain or fatigue so that you can't hike/golf/surf/play with kids or pets etc.
Learn the TLC philosophy & gain awareness to live with better habits & more comfort.
Sometimes slowly is the fastest way to get where you want to be.
It is not about the time or intensity of exercise, it is about the choices you make all day & every day.
Join Shelly in The Movement Movement!
Newton’s first law of Motion – An object at rest stays at rest and an object in motion stays in motion!
Just MOVE! It really can be that simple & fun!
Lets breakthrough the lies & confusion the fitness industry has put in your head & body.
And understand what it takes to Move Better & live more comfortably with joy!
I will teach you to ‘work out’ and ‘work in’ to what you need to reach your goals.
Join Dr. Shelly in the mindful pursuit of happiness, health and balance.
To create the best You of your life!
At your home, rental or the Palapa in Sayulita. Choose the location & Mexifit will bring the rest!
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TLCs
Therapeutic Lifestyle Changes
Did you ever consider there is a missing link in health & fitness? Look around at the walking wounded we've all become - slouched, stressed, pained, misaligned...
You have the ability to change this!
Unless you do something to correct your bad habits,
your lifestyle can simply reinforce dysfunction & lead to problems, illness, pain!
Together you & Shelly can create focused TLCs that will enhance your life, body & mind.
*Movement & Exercise
*Nutrition & Diet
*Stress reduction & control
*Sleep
*Breath
*Mindfulness & Meditation
Ready for your own customized hour? Week long retreat?
Your TLCs? Your Self-Care time?
Mat Pilates
Your core is exactly that YOUR CORE!
And if you don't know where your powerhouse is,
how powerful can you be?
Pilates done correctly will lengthen, strengthen and make
you feel & look amazing.
Pilates helps back problems, tightens the waistline
and so much more!
I believe that commiting to a body-mind connection
& movement allow you to experience life more fully
& comfortably. More capable to take on any
physical mental and emotional demands.
"As a heavy rainstorm freshens the water of a sluggish stream
and whips it into immediate action,
so does the Pilates method purify the bloodstream"
J Pilates
Self Myofascial
Release/Massage
Pain is an epidemic - preventing us from performing at our best. Your pain is preventable, treatable & within your grasp to heal.
Fascia is a thin casing of connective tissue that surrounds & holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure, fascia has nerves that make it almost as sensitive as skin.
Self myofascial release uses special balls along with breath work and elements of alignment, anatomy and mental awareness.
Learn to target your blind spots that need regular maintenance and attention or your limited/painful areas that need release.
Sessions focus on the science of pain physiology and fascia fundamentals to help improve mobility, erase pain and enjoy more comfort in your movement & life.
Yoga
Yoga is more of a work-in than a work-out.
Yoga teaches you to listen to your body.
It is a dance between control & surrender.
Yoga is not about touching your toes.
It is what you learn on the way down.
Yoga is an opportunity to be curious about who you are.
Anybody can breathe. Therefore anyone can do yoga.
It can add years to your life and life to you years.
Shelly teaches several types of Yoga from vigirous to restoratve. Most importantly is finding a practice you enjoy and can encorporate regularly to your lifestyle.
"Your body exists in the past and your mind exists in the future. In Yoga, they come together in the present."B.K.S. Iyengar
Stress
& Vagus Nerve
Stress affets our physiology in subtle and profound ways. Stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions.
Stress is unavoidable. Learning to manage stress
effectively is a helpful and important skill.
The vagus nerve connects the brain and gut and plays a role in our mental health and gut health!
The vagus nerve largely contributes to the the nervous system.
Stimulating this one nerve, affects fatigue, anxiety, brain fog & so much more!
Whether you have gut, sleep, anxiety or general stress issues,
learning techniques to stimulate the a your vagus for better menatl health can change your life.
*See Testimonials for one clients amazing response to this work
Strength Training
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do!
Strength training helps you burn calories
even when you are not doing anything.
So a session with Shelly will continue to
burn calories & benefit you long after.
At any age, but especially as we get older, safe strength training is one of the best ways to reduce the signs and symptoms of many diseases & chronic conditions
(including arthritis, diabetes, osteoporosis)
Tailored to You, your body & lifestyle!
Learn somethings to take home with you.
Avoid injury & mindfully fight aging & decay.
Private Session Rates
Single Session:
One-on-one: $90usd / sixty minute session
Group: $90usd for 1st person + $10usd / each additional person
One-on-one: $135usd / ninety minute session
Group: $135usd for 1st person + $15usd/each additional person
CANCELLATION POLICY - Deposit is required to confirm your session.
Any cancellation less than 1 week prior to scheduled time, will forfeit the deposit.
***Please note: PayPal fees is added to deposits below.***
The total will show up when you select the button and link to PayPal.
DEPOSIT 60 Minute Session - $90usd
DEPOSIT 90 Minute Session - $135usd
