MEXIFIT
Wellness & Fitness in Paradise with Dr. Shelly 
 

Tues - Thurs - Sat
9:30am
CHANGE IN LOCATION
El Encanto Gym
Dec 5th, 7th, 9th 
*Contact me if you have ?'s*
​

Stability - Mobility - Strength

 

Power Ropes blends suspension training with controlled core focused movements.

PLUS Resistance Bands, Pilates & Fundamental Movements to allow all levels and bodies
to participate fully.
*Including those with injuries*

Suspension training works by challenging your body
in conditions of instability. This forces you to constantly engage your core to perform each exercise.

It also helps improve your balance and overall strength. 

 

You control the difficulty, while Dr Shelly coaches you to results with a focus on safe & effective training.

 

For All Fitness Levels & Ages

You will be amazed at how good you feel!

Come start your day & body off right.

Earn Your Margaritas!