Shelly Yogev MD/MPH - Certified Fitness, Yoga & Pilates Trainer
Mindfulness, Balance, Peace of Mind & Body, - These are words I did not hear enough
of in my medical education and I was personally lacking in my life at the time.
So I chose not to practice medicine after graduation from Northwestern Medical School with and MD and a Masters in Public Health.
I have spent the last 13 years in the Sayulita area, teaching wellness and fitness
along with working with Sayulitanimals to save local cats & dogs.
I love to share my passion & assist anyone in finding
more mindfulness & comfort.
I truly believe that if you are aware of how to take care of your body,
it will take care of you.
I believe in TLCs. Yes, tender loving care is great but I am talking about
Therapeutic Lifestyle Changes.
Let me introduce you to simple changes you can make that will make a world of difference in your health, function and pursuit of happiness.
You don't have to live with all your pain, discomfort, limitations.
You can choose to eat, move, live in a way that helps rather than harms.
And let us not forget - The Fun. I think it is important to help anyone around me find some joy and levity. After all, life is hard enough.
I stand by the mantra that better health & life involves mindful choices.
And everyone has the power to choose their best life.