Contact Mexifit
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Sayulita  •  Punta Mita  •  Litibu

mexifit@hotmail.com

(312) 480 5705 (US)

(322) 120-9813 (MEX)

 

 

© 2019, Mexifit

Shelly Yogev MD/MPH - Certified Fitness, Yoga & Pilates Trainer

Shelly's Story

Mindfulness, Balance, Peace of Mind & Body,  -  These are words I did not hear enough
of in my medical education and I was personally lacking in my life at the time.
So I chose not to practice medicine after graduation from Northwestern Medical School with and MD and a Masters in Public Health.

I have spent the last 13 years in the Sayulita area, teaching wellness and fitness
along with working with Sayulitanimals to save local cats & dogs.


I love to share my passion & assist anyone in finding 
more mindfulness & comfort.

I truly believe that if you are aware of how to t
ake care of your body,
it will take care of you.

 

I believe in TLCs.  Yes, tender loving care is great but I am talking about
Therapeutic Lifestyle Changes.
Let me introduce you to simple changes you can make that will make a world of difference in your health, function and pursuit of happiness.
You don't have to live with all your pain, discomfort, limitations.
You can choose to eat, move, live in a way that helps rather than harms. 

 

And let us not forget - The Fun. I think it is important to help anyone around me find some joy and levity.  After all, life is hard enough.


I stand by the mantra that better health & life involves mindful choices.
And everyone has the power to choose their best life.