Shelly Yogev MD/MPH - Certified Personal Trainer, Yoga & Pilates Instructor, Wellness Coach
Mindfulness, Balance, Peace of Mind & Body
These are words I did not hear enough of in my medical education and
I was personally lacking in my life at the time.
So I chose not to practice medicine after graduation from Northwestern Medical School.
I have spent the last 14 years in the Sayulita area teaching wellness & fitness,
along with working with Sayulitanimals to save local cats & dogs.
I believe in TLCs. Yes, tender loving care is great but I am talking about
Therapeutic Lifestyle Changes.
Let me introduce you to simple changes you can make that will make a world of difference
in your life, function, form and pursuit of health & happiness.
You don't have to live with all of your pain, discomfort, limitations.
You can choose to eat, move, live in a way that helps rather than harms.
And let us not forget - The Fun!
I think it is important to help anyone around me find some joy and levity... After all, life is hard enough.
I love to share my passion to find more mindfulness, health & comfort in our lives and bodies.
If you are aware of how to take care of your body, it will take care of you.