MEXIFIT
Fitness & Wellness in Paradise
TLC's with Dr. Shelly

My Story

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Mindful awareness, Balance, Peace of mind & body  
  These are words I did not hear enough of in my medical education &
I was personally lacking in my life.
 

So I chose not to practice medicine after graduation from Northwestern Medical School & I have spent the last 15 years in Mexico learnig to live & teach my philosophy of TLCs. 

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My TLCs philosophy has two lovng arms -
Tender Loving Care & 
Therapeutic Lifestyle Changes

Let me help you identify simple changes you can make,
that will make a world of difference in your life!
Experience how TLCs help your comfort, function, and pursuit of health & happiness.
 

You don't have to live with all of your pain, discomfort, limitations.
You can choose to move, eat, be aware & live in a way that helps rather than harms. 
 

And let us not forget - The Fun!

 I think it is important to help anyone around me find some joy and levity.
Life after all, is hard enough.

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I love to share my passion to help you find more mindfulness, movement & joy.

 

If you are aware of how to take care of your body, it will take care of you.