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Hola, I'm Dr. Shelly Yogev  
MD, MPH, Wellness Coach,
Certified Melt Method, Personal Trainer,
Yoga & Pilates Instructor, Mindful Movement Coach

I believe, you make your choices and then your choices make you!
Living Well = Aging Well

Sometimes slowly is the fastest way to get where you want to be.
It is not about the hour you work out.
It is about the choices you make all day & everyday.

Listen to your Body not your Ego!
I'll help you gain awareness of your habits and choices and how they affect
your comfort, joy & health.

With over 25 years experience, along with my sincere intention to see you succeed,
come learn how to create a natural flow of feeling balanced. 
A deep embodied confidence that you can keep yourself safe and healthy.

Join me in the mindful pursuit of happiness, balance and wellness. 
To create the best You of your life!
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Please check class page for schedule changes

Classes in Punta Mita begin November 2nd
Classes in Sayulita will begin in  November

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