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Hola, I'm Dr. Shelly Yogev  
MD, MPH, Wellness (TLCs) Coach,
Certified Personal Trainer, Yoga & Pilates Instructor
Mindful Movement Coach

My philosophy of
TLCs has two arms:
Tender Loving Care is great but so are Therapeutic Lifestyle Changes

Sometimes slowly is the fastest way to get where you want to be.
It is not about the hour you work out. It is about the choices you make all day & everyday.

I'll teach you to be aware of your habits and choices
& how they affect your comfort, joy & health.

Learn to Listen to your Body not your Ego!

With over 30 years experience, along with my sincere intention to see you succeed,
lets bring more TLCs to your life and body.

Join me in the mindful pursuit of happiness, health and balance. 
To create the best You of your life!
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Please check class page for any schedule changes

Classes in Punta Mita begin November 1st
Classes in Sayulita begin November 14th

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