MexiFit
Private services
Nothing can compare to individualized attention. It is the gold standard of fitness & wellness training. You'll save years of trial and error, while learning the safest and most effective way to reach your goals, no matter what they are. Every body is different, every couple is different, and every group is different, so every private training session is completely customized for maximum results. Private sessions offer more than phenomenal workouts. They provide knowledge and understanding, resulting in a power that stays with you long after the training session. At your Villa, one of our facilities, on the beach of your choice, or on the water..., you choose the location, we bring the education, motivation, and action. Take advantage of this rare opportunity to experience professional wellness training, in paradise!
All you have to do now is choose your session:
Power Ropes
The ultimate in total body conditioning. Through a combination of bodyweight resistance training, cardio conditioning, core strengthening, and flexibility development, you'll be beach ready in no time. Designed to welcome and challenge all fitness levels, from the very beginner to the professional athlete. Power Ropes is one of the simplest & most effective methods for total body development. Don't miss out - this could change your life!
Yoga + Pilates = Yogalates
Enjoy one or the other, as you please. Or try one of our most popular signature classes Yogalates - a fantastic combination of traditional Yoga and Pilates movements designed
to strengthen, lengthen and support the entire body, mind and spirit. From the first timer, to the experienced practitioner, this is an opportunity to take your core power & wellness experience to another level.
Pilates Mat (Core Re-education)
With all due respect to six-pack abs, this session delves deeper. Find your true core power and gain awareness of how to engage it throughout each & every day. By connecting with the strength within, you will move differently, stand taller and look slimmer. Customized to your abilities and goals, this is one Pilates session you will remember forever & your core will thank you for.
Yin Yoga - Yoga for the Everyman
Yin/Yang – it is all about balance. Most of us live in the dynamic & active Yang world. Find some Yin - while you relax, breathe deeply and allow your body let go of pain, tension and open to its more natural state. No fluffy stuff here – this is about experiencing how gravity & some deep breaths can help your body release, realign and regain balance. You’ll get straight talk and simple poses you can take home with you. Yogis & Non-Yogis strongly encouraged to check this out as everybody and every body needs some compassionate balance!
Yoga (Vinyasana/Ashtanga/Hatha/Pranayama/Meditation)
Our Yoga is made exceptional by Mother Nature & the instructor (remember Shelly has an MD and over a 15 years of yoga experience). A setting you thought only existed on TV becomes your reality, as you enjoy a session designed to welcome the curious novice or challenge the experienced practitioner. From dynamic flow for more powerful work or a soft stretch focusing on alignment and breath. Allow the soft ocean breezes & warmth of the sun, to open you up to what yoga can mean for you.
Postural Alignment (Injury Re-Conditioning)
Did you ever consider there is a missing link in your health & fitness? Just look around at the walking wounded we've all become - slouched, crooked, pained, misaligned.
Posture and body alignment are intimately connected to function, muscle & joint pain, disability. Unless you do something to correct your alignment, most exercises and activity tend to reinforce dysfunction. The principles are easy to understand. The results of these exercises done correctly over time will move any body strongly in the direction of correct postural alignment. You will feel better, look better, move better. Ready to go?
Physique Transformation
An intense combination of strength training, cardiovascular conditioning, and nutrition designed with one goal in mind: change the look of your body! Increase your metabolism, develop lean muscle mass, and create the shape you've always wanted to be in. With one session, or 20, you will gain the knowledge and understanding of what it takes to change your physique,...
AquaFit
A pool-side or ocean-front fitness class that uses a fusion of body-weighted strength training, Yoga, Pilates, and what we like to call Aqua Training, in order to create one of the most enjoyable ways to get in shape. You won't even notice you're working out, as you move back and forth from water to land just like you did when you were a kid. This really is Fitness Made Fun.
The Jungle Gym
Hiking a network of lightly traveled jungle paths, we'll keep your heart rate up for cardio conditioning, while tackling intervals of strength training. Maybe even find a little beach to stretch it all out. Consider it a gift of wellness - leaving you with a total body workout, compliments of mother nature and MexiFit.
Liquid Pilates / Sand & Sea Assault
We transform the Stand-Up-Paddleboard into a floating fitness center. Imagine the conditioning of stand-up-paddling combined with Pilates, Yoga, and basic resistance
training movements, using just the beach and the board. Now stop imagining and give it a try, because this is for real!
Rates:
One-On-One contact us
2 or more contact us
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Train one-on-one or in a private group with a MexiFit wellness professional,
and let our experience and knowledge guide you to a higher level of awareness.
Experience the revelation of a revolution!
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