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Shelly, aka Dr. Fit
Your Wellness Expert, with an MD! No kidding - Shelly is an MD who also earned her Masters in Public Health. Not your average trainer or yogi!
"Health is a state of complete harmony of the body, mind & spirit.
~B.K.S. Iyengar
Creating mindfulness, strength and balance in our body, mind & spirit is a daily challenge, joy and choice. ~ Shelly
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| Dr. Fit |
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BS from Johns Hopkins University
MD and MPH (Masters in Public Health) from
Northwestern University Medical School
20 Years One-On-One Training Experience
Owner, Mindful Fitness Personal Training, Chicago, 6 years
Certified Personal Fitness Trainer by The American Council On Exercise (ACE)
Certified Yoga & Pilats Mat insructor
All American Swimmer at Johns Hopkins University
Specialties include Yoga, Pilates, Posture and Alignment, Core Re-education,
Lifestyle Balance and Physique Transformations.
Interests include - Swimming, Dogs & Animal Rescue, Sunset walks on the beach, Child Welfare/Education
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| Shelly, representing! |
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| For almost two decades, I've been assisting people of all ages and abilities to take control of their lifestyle, create awareness and produce a new balance, openness & power in their bodies and in their lives.
Contact me today, and let's get started on creating a more powerful, open & balanced You!
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